As a Personal Trainer and Nutrition Coach, it is my belief and practice that being healthy and fit involves 3 things, taking care of your body, your belly, and your soul! It is my personal mission to inspire you and encourage you in these 3 areas!
BODY – You’ve got to move your butt to lose your butt or improve it! Bottom line, you’ve got to workout!
BELLY – What you put into your body is what you get out of it. Food is 80% of the battle when it comes to weight loss Quality healthy food is so important, even if you don’t have weight to lose. Our bodies are machines, the food we put in it is our fuel. You wouldn’t put sand in your gas tank, why would you put junk in your body? Knowing what the right foods are will help you physically and mentally.
SOUL – Understanding how your emotions and behaviors are effecting your weight and learning techniques to commit all your mental resources for positive change.
The content provided on this website is not intended be medical advice or to diagnose, treat, prevent, or cure any disease. Any information given is not to replace advice from a licensed physician. This content is for educational and informational purposes only. I recommend everyone consult with their personal physician about their own medical care and make decisions based on their physician recommendations. Any supplement comments have not been evaluated by the FDA and are not intended to diagnose, treat, prevent, or cure any disease.